Summer '13 Schedule Coming Soon

Watch this space for the first of Rico's Fitness Boot Camps of the 2013 Summer.

Preston City Centre Boot Camp March '13 COMPLETED

Preston City Centre Boot Camp March 2013

We launched a fledgling boot camp at the start of March, to accommodate professionals who worked in Preston city centre. The boot camp programme constituted a one hour workout every Tuesday 415pm for 5 weeks. After a gentle start to the programme, in the face of a freezing northerly breeze, the intensity of the programme increased. Strength exercises were interspersed between portions of distance jogging, covering several miles, within the hour. Well done to Dave, Helen, Helen, Sarah, Victoria and Bea.

You can organise your own boot camp!

To book a boot camp month for your teamor small group, please contact Paul from PWR Personal Training.

07855 121232 or paul@pwrpersonaltraining.co.uk

Recommended reading...

Here's an interesting blog here, featuring tips for skinny guys who want to build muscle!
It will apply to ladies aiming to tone up, too, I guess. A great website with loads of tips.

http://skinnybulkup.com/use-the-fitt-principle-to-prepare-for-weight-lifting/

What's good about a Boot Camp?

1. You are committing yourself to a month of dedication to your body

2. You will see your strength, agility, stamina and flexibility improve
3. You are getting expert coaching from a professional personal trainer
4. We will measure your improvements as they happen
5. The group set up is fun and brings out the best in each other
6. You get out in the fresh air for some valuable "me" time
7. All the results are FOR YOU and down to YOU
8. A positive activity for you and your friends to do together

Check out PWR Fitness Boot Camp here STARTING Wednesday 7th March 2012.
Mondays and Wednesdays 6-7pm at Vernon Carus Cricket Club, Penwortham, Preston
Fee per person £60
EARLY BIRD OFFER SAVE 20% off the usual fee (£48).

ENROL ON BOOT CAMP - DETAILS

ENROL NOW

Call Paul on 07855 121232 or

Email “Sign me up for Vernons Boot Camp #1, Paul!” to paul@pwrpersonaltraining.co.uk

£60 FOR 8 WORKOUTS

(Early Bird 20% off for online payments)

advance payment required.

Fitness boot camps

Led by a professional personal trainer, boot camp engages a group of people to work together towards their individual fitness and health goals. Rest assured there is no competition between individuals, just a great deal of support from team mates to get you to that next level.

Try your best, enjoy a varied workout, and help each other achieve results.

Workout details

Using one or two small props, each workout will train all muscles of the body to create muscle tone, stamina, boost metabolism and burn calories!!

Bring with you:

· In WET weather! We can’t promise constant sunshine, so bring waterproof clothing and cap, plus warm clothes for during and after.

· You might get a little bit muddy so choose clothing and footwear you don’t mind a messing up!

· In HOT weather! Cool clothing. Towel and plenty of water to keep you cool

Terms:

Commit to a month of fitness training - pay up front £60 - Miss it - Lose it!

Payment required strictly in advance (online, cheque or cash)

Early Bird 20% off (PAY £48). Payment details on receipt of email (see below).

ENROL NOW

Call Paul on 07855 121232 or

Email “Sign me up for Vernons Boot Camp #1, Paul!” to paul@pwrpersonaltraining.co.uk

Location (PR2 1JE)

Haslam Park is a popular and picturesque venue for families, sports, and nature in Ashton-on-Ribble, Preston, Lancashire. It provides a perfect location for our group workouts, ensuring a clean and traffic free space in which to get you into shape.

Summary

A series of outdoor group workouts designed to raise the heart rate, burn off fat, and tone up the thighs, bum and tum. Workouts take place in the park, and involve walking, a little jogging and toning exercises using kettlebells. Fully coached and supervised by a professional personal fitness trainer. 'Personal training, in groups.'

PWR VERNONS FITNESS BOOT CAMP Starts Wednesday 7th March '12

Do YOU seek that perfect summer figure? Flat stomach...Drop a size...Lose inches....Feel fitter.

Are you seeking the motivation and coaching to get there?

PWR Fitness Boot Camps Start on Wednesday 7th March 2012.

Click here for Full Details

Haslam Park JUNE 15th 2011: Few spaces left

Boot Camp April 2011

Boot Camp Haslam Park March '11...Done!

We've completed 7 out of 8 group workouts down at Haslam Park, Preston, and people are starting to notice the changes to their weight and bodyshape. Clare, Gemma and Natalie have all reported inch loss around the waist, and are looking forward to Boot Camp #2, starting on Monday April 11th.

JOIN NOW

To join just email Paul on paul@pwrpersonaltraining.co.uk and ask for an enrolment form. £40 for the entire boot camp, giving you 8 fully coached workouts over a month.

Mondays and Wednesdays at 530-630pm. Full details available click here.

Well done everyone!

Haslam Park BOOT CAMP #1 March 11 Review

Boot camp is approaching its final sessions for March 2011. The clocks went back and we are no longer working out in twilight. The sun was out for session #5, a gruelling kettlebell and agility workout that packed a punch into the thighs and the core muscles.

We did a quick weigh in, with people revealing some positive results on the scales. Others reported a conflict of interests with busy social lives causing dietary lapses over the weekend!!

A concerted effort to curb and control the intake of white starchy foods is required to make serious inroads into the fat stores. This doesn't have to mean giving up eating. In fact, the best method is to substitute your portion of rice, pasta, bread, potatoes (ALL OF WHICH CONTAIN HUGE QUANTITIES OF HIGH SUGAR CALORIES THAT YOUR BODY JUST LOVES TO SLOT INTO THE FAT STORES) with green and wholefood alternatives.

Starchy foods are either processed or created to contain as much energy as possible in a small spoonful. Wholefoods are largely unprocessed and unchanged from when they were picked off the ground, the plant or the tree.

Substitute wholefoods for white starchy carbs as often as possible. For example, eat a few more eggs, prepare fruit smoothies, eat whole fruit, prepare soups with mixed vegetables and stock (HOME MADE IS FAR TASTIER THAN TINNED) and keep a well stock bowl in the fridge full of home made fruit salad. This takes a bit of planning and a bit of preparation, but it soon becomes a habit.

Also, in between sessions, any extra cardio you can do will help to keep the metabolism moving. Anything from walking, jogging, gym or other classes will do, just keep moving.

Right, lecture over.

Haslam Park BOOT CAMP #2 APRIL 2011

The schedule for the Next Boot Camp are as follows.

The dates are slightly irregular due to bank holidays, royal weddings and easter.

Please click the pic for a larger image.

Last Call for the remaining places.

for more details email paul@pwrpersonaltraining.co.uk

Haslam Park BOOT CAMP MARCH '11

Well done to all at Haslam Park Boot Camp session #1.

You all gave it a top effort, took on the challenges and emerged unscathed at the end.

Here are some ideas to think about in between boot camp sessions:

Complete a diet diary and hand it in on Wednesday. Just record everything you eat and drink, when, and how much. Include small details like "semi-skimmed milk", "grilled" chicken or 1 pint wine! Be honest and then look at the areas you might address in order to add goodness and remove excess and unnecessary calories). It is not always a case of giving up the tastiest things!

Cardio or other exercises

Try to do other forms of exercise and activity. It doesn't have to be at the gym but can be games, walking, swimming, dancing or if you can, use the gym too, do it, but keep changing what you do from day to day.

The only limit on how much you exercise is you. Unless your muscles ache so much that you can't move, you can still get your body moving in other ways, every day. Forget 3 times a week walking. Get moving! Twice a day if you can!

Next time...

Next time we meet we'll focus on some core and speed work. I'll try to keep it changing so we hit the muscles in different ways throughout.

The diet book and website, that Sheila mentioned, is The Dukan Diet the website is here and Dukan's book is here.

A great start. Well done.

Paul

Haslam Park BOOT CAMP

BOOT CAMP LAST CALL

1 or 2 PLACES LEFT

£40 per person

call Paul 07855 121232 to enrol

2011

Boot Camps - coming soon

A range of boot camps will be coming in the early 2011.

Stay tuned to this blog for regular updates....

Boot Camp Success

Weight loss and Inch loss Success for 2 Boot Campers

Karen has attended Boot Camps since January 2010, having started her fitness regime back in November 2009. Karen wanted to feel fitter, and she was in serious doubt that there was anything she could do to improve her body.
Through determination and endeavour, careful adjustments of breakfast, lunch and dinner, plus a dedicated commitment to regular boot camps, kettlebell classes, and some cardio training, Karen has managed to achieve some magnificent results.Karen runs her own successful business, and this takes up much of her time. This fact makes her results even more sensational, and serves as an inspiration to others who feel they are struggling to succeed in fitness and body fat loss.
Karen has lost 29lb of bodyfat and has reduced her waistline and hips by an accumulated 12 inches. Well done Karen.

Debbie has attended Boot Camps in January and February, having had major surgery at the end of 2009. Debbie wanted to lose some inches and weight. Debbie has injuries and some metabolism restrictions. This does not stop her from putting in a top effort at each Boot Camp workout she attends.

Debbie has lost 8lb in weight since starting, and is now close to fitting the dress she used to wear. A tremendous achievement that has required determination and bravery in the early winter months of 2010.

Well Done Debbie.

To find out how you can do it, click PWR Personal Training and get in touch

Indoor Fitness Boot Camp now enrolling for March 2010

Limited places remaining
Email paul and type "Yes, Sign me up for Spring Boot Camp" to receive enrolment details.

February Fitness Boot Camp 17/2/10

February Fitness Team photo 17/2/10

early afternoon boot camp

Thighs, Hips and Belly Boot Camp continues into the second month of 2010. check out the poster for details, and enrol via the numbers or email addresses supplied.

February Fitness Boot Camp

January's over. Start February with a fitness boost

Spring is just around the corner, so if you're trying to get into shape for the summer, now is the time to start!Don't leave it until Easter to get your body into shape!

Professional Personal Trainer Paul Richardson leads this intense and invigorating multi discipline fitness routine, delivering the results you want to your target body parts.
Text or call to enrol :
07855121232 or email paul@pwrpersonaltraining.co.uk