Recommended reading...

Here's an interesting blog here, featuring tips for skinny guys who want to build muscle!
It will apply to ladies aiming to tone up, too, I guess. A great website with loads of tips.

http://skinnybulkup.com/use-the-fitt-principle-to-prepare-for-weight-lifting/

What's good about a Boot Camp?

1. You are committing yourself to a month of dedication to your body

2. You will see your strength, agility, stamina and flexibility improve
3. You are getting expert coaching from a professional personal trainer
4. We will measure your improvements as they happen
5. The group set up is fun and brings out the best in each other
6. You get out in the fresh air for some valuable "me" time
7. All the results are FOR YOU and down to YOU
8. A positive activity for you and your friends to do together

Check out PWR Fitness Boot Camp here STARTING Wednesday 7th March 2012.
Mondays and Wednesdays 6-7pm at Vernon Carus Cricket Club, Penwortham, Preston
Fee per person £60
EARLY BIRD OFFER SAVE 20% off the usual fee (£48).