Summer '13 Schedule Coming Soon

Watch this space for the first of Rico's Fitness Boot Camps of the 2013 Summer.

Preston City Centre Boot Camp March '13 COMPLETED

Preston City Centre Boot Camp March 2013

We launched a fledgling boot camp at the start of March, to accommodate professionals who worked in Preston city centre. The boot camp programme constituted a one hour workout every Tuesday 415pm for 5 weeks. After a gentle start to the programme, in the face of a freezing northerly breeze, the intensity of the programme increased. Strength exercises were interspersed between portions of distance jogging, covering several miles, within the hour. Well done to Dave, Helen, Helen, Sarah, Victoria and Bea.

You can organise your own boot camp!

To book a boot camp month for your teamor small group, please contact Paul from PWR Personal Training.

07855 121232 or paul@pwrpersonaltraining.co.uk