Well done to all at Haslam Park Boot Camp session #1.
You all gave it a top effort, took on the challenges and emerged unscathed at the end.
Here are some ideas to think about in between boot camp sessions:
Complete a diet diary and hand it in on Wednesday. Just record everything you eat and drink, when, and how much. Include small details like "semi-skimmed milk", "grilled" chicken or 1 pint wine! Be honest and then look at the areas you might address in order to add goodness and remove excess and unnecessary calories). It is not always a case of giving up the tastiest things!
Cardio or other exercises
Try to do other forms of exercise and activity. It doesn't have to be at the gym but can be games, walking, swimming, dancing or if you can, use the gym too, do it, but keep changing what you do from day to day.
The only limit on how much you exercise is you. Unless your muscles ache so much that you can't move, you can still get your body moving in other ways, every day. Forget 3 times a week walking. Get moving! Twice a day if you can!
Next time...
Next time we meet we'll focus on some core and speed work. I'll try to keep it changing so we hit the muscles in different ways throughout.
The diet book and website, that Sheila mentioned, is The Dukan Diet the website is here and Dukan's book is here.
A great start. Well done.
Paul
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